Sauda | Adult & Child Counsellor

My name is Sauda (she/her), and I am of Asian heritage. Growing up, therapy often felt like a Western concept that wasn't intended for people like me. I rarely saw therapists who reflected my background, and the thought of explaining my experiences to someone who might not

understand the cultural context of my life felt daunting and isolating.

These experiences have shaped my understanding of how important it is to feel seen, heard, and understood in therapy. As a BACP-registered therapist, I am committed to providing a warm, inclusive, and culturally aware space where clients can explore their thoughts, feelings, and challenges without fear of judgement.

It is a privilege to offer support to individuals from all backgrounds, particularly those who may have felt that therapy was not accessible to them or that their experiences would not be fully understood. My aim is to create a space where you can bring your whole self and feel supported in navigating whatever you may be facing.